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Can hobbies really help prevent cognitive decline—and which ones are best for brain health? You might think your afternoon gardening,...

We don’t usually think of fruit flies as geniuses. Yet in research labs across the world, these tiny creatures are helping scientists...

This isn’t a quick-read blog. It’s a structured analysis of the emerging science behind how fluid moves through the brain—and what it...

I’ve been reading reports and discussions about the shingles vaccine preventing dementia, and I’ll admit—I got a little excited. The idea...

Reclaiming a lost habit to sharpen thinking and protect memory For many of us, handwriting has quietly slipped out of daily life. We tap,...

It’s easy to think of sleep as downtime — the hours when your body switches off and does nothing much at all. But in reality, sleep is...

We tend to think of hearing loss as a simple matter of aging—an inconvenience, more than anything. Maybe the TV’s been creeping louder....

For many older adults, the idea of hitting the gym for high-intensity workouts can feel overwhelming or out of reach. But research offers...

[ VO₂  means  VOLUME OF OXYGEN and  Max refers to the  MAXIMUM OXYGEN UPTAKE ] There’s a number that might be even more important than...

When it comes to protecting your brain as you age, few things are as important as keeping your blood sugar stable. Surprising? It...

I recently came across a study that made me pause. It found that diets low in vitamin K  might impair memory and speed up cognitive...

Researchers in Brazil have taken a close look at kefir—the fermented, probiotic-rich drink—and its potential to improve symptoms of...

We often hear about cholesterol in the context of heart health. But a new study suggests it may also play a significant role in brain...

When we talk about healthy eating for brain health, it’s easy to get caught up in individual nutrients—omega-3s, antioxidants,...

We usually think of atrial fibrillation (AFib)  as a heart issue—and it is. But a growing body of research now suggests it may also...

Sleep doesn’t just restore our bodies—it helps clear toxins from our brains, process memories, and regulate inflammation. But what...

Have you ever sat down to focus on something important, only to find yourself distracted five minutes later? Whether it’s social media,...

I was reading a recent study, and honestly, it stopped me in my tracks. Scientists have now found that each human brain contains about a...

I came across a new study in JAMA Internal Medicine, and I have to say—it really made me think. Researchers found that something as...

As we age, it becomes increasingly important to prioritize our cognitive wellness to maintain a sharp mind and vibrant memory. Now more...